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Šaltiniai :
1.
https://diyactive.com/how-exercise-helps-stop-your-food-cravings/
2.
https://fitandfoodconnection.org/ten-minute-rule-reach-fitness-goals/
3.
https://www.bupa.co.uk/health-information/exercise-fitness/hydration-exercise
4.
https://www.birminghammail.co.uk/news/health/difference-30-minutes-walking-makes-13176365
5.
https://myswimpro.com/blog/2016/09/19/12-reasons-why-swimming-is-better-than-running/
6.
https://www.abc.net.au/news/health/2017-06-01/should-men-and-women-train-differently/8568396
7.
https://awesomesupplements.co.uk/nutrition-fitness-supplement-blog/how-much-caffeine-preworkout/
8.
https://www.nbcnews.com/better/lifestyle/4-gentle-exercises-will-help-ease-your-hangover-symptoms-ncna949481
9.
https://www.verywellfit.com/exercise-makes-sex-better-2223782
10.
https://www.apa.org/monitor/2011/12/exercise
11.
https://medlineplus.gov/ency/article/007165.htm
12.
https://www.thestar.com/life/health_wellness/2015/08/20/sweat-during-exercise-is-good-for-your-health.html
13
https://www.sleepfoundation.org/articles/how-does-exercise-help-those-chronic-insomnia
14
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
15
https://www.livestrong.com/article/447243-is-it-a-myth-that-muscle-burns-more-calories-than-fat/
16
https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/exercise
17
https://genprideseattle.org/13-mental-health-benefits-of-exercise/
18
https://www.sciencedaily.com/releases/2019/08/190830082621.htm
19
http://www.center4research.org/can-listening-music-improve-workout/
20.
https://www.medicalnewstoday.com/articles/320484#4
21.
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