10 Day Challenge | Purifying The 5 Bodies: Day 1 + Intro

Welcome to the 10 Day Yoga Challenge for "Purifying the 5 Bodies". Get yourself ready for an incredible experience and a unique opportunity for self transformation.
Over the next 10 days we will be performing a powerful practice designed to awaken, open, energize and purify each layer of your being. I will be streaming the practice LIVE each following day for those who are able to join. And for those who cannot join live, you can still join in each day with the recording of the day.

In Sanskrit, "Panchakosha" means the 'Five Sheaths'. These are the five layers of your unique manifestation, or the 5 Bodies: Physical, Energetic, Emotional, Intuitive and Causal. Each practice we will perform in this sequence has been carefully selected to enable us to go deeper and deeper. So that each day we can experience more subtle layers of our Self.

Please remember to ALWAYS take Savasana after your practice to allow the energies to settle, the mind and body to integrate, and to reap the true benefits of your efforts.

00:00 Introduction
01:10 The Five Bodies
05:19 The Four Techniques
10:16 The Practice

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