10 Foods You'll Avoid After You Know How It's Made (Part 5)

List of the top 10 foods you'll avoid after you know how it's made part 5. These foods may be delicious, but they are the 10 foods you won't want to eat after you know how they are actually made.
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You might not think too hard on how some foods are made, but knowing what’s inside the package might just keep you from buying them entirely! Prepare to be surprised (and possibly disgusted) by the Top 10 Foods You’ll Avoid After You Know How It’s Made - Part 5!

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TIMESTAMPS:
0:00 Foods You'll Avoid After You Know How It's Made (Part 5)
0:25 Margarine
1:44 Boutique Fruit Juices
3:11 Sausages
4:33 Ramen Noodles
5:59 Lunchables
7:23 Doughnuts
8:34 Raw Oysters 
9:56 Regular Soda
11:27 Wheat
12:45 Spam

SUMMARIES:
- Though margarine is marketed as a healthy alternative to butter most of the time, the amount of processing that goes into it makes it far less healthy in the long run than regular butter - which is, in most cases, a concentrated solid of dairy fat.
- Doctors have discussed how boutique fruit juices don’t give you any of the nutritional benefits that eating full fruits and veggies will, but will still have you ingesting a lot of calories in a short amount of time.
- Although they’re made of meat, sausages and hot dogs are low in protein, which is a nutrient you definitely want to be getting out of your meat products whenever you eat them.
- Though most variations of ramen noodles are low in calories per serving, they also lack significant nutritional value; in some cases, they’ve even been fortified with synthetic versions of nutritional elements you’d find in fruit and veggies, like iron and B vitamins.
- Grains found in Lunchables are also refined, meaning that the bran and germ found organically within the grains is mechanically removed.
- Doughnuts are deep-fried and smothered in sugar, which may fuel you for a while, but the high refined sugar content will lead to a horrible crash later on in the day.
- Raw oysters may be carriers of food-borne illnesses.
- Regular soda often contains a lot of calories that you’ll be drinking quickly, which is basically liquefying your daily intake.
- Many people suffer from gluten intolerance and feel sick after consuming wheat products, with 1 in 100 people worldwide suffering from celiac disease, which is a severe gluten allergy.
- Spam is said to be made originally from pork, but it’s also made with lots of salt, bindings, and preservatives.