10 GYM IDIOTS That Will Leave You Speechless

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So take it with humor.

Zercher Squat:

Do you even know what a Zercher Squat is or who invented it?
No? Then here is some information:

Mentioned at various points on this particular site, the Zercher Squat has been described by many as one of the most effective but painful methods of building big quads. Uncomfortable to the nth degree, this lift isn’t exactly the most popular amongst gym goers. A point which leads us into today’s post. Why invent such a painful method of lifting? When did it come about and why has it remained with us today?

Perhaps unsurprisingly, the Zercher Squat was named after St. Louis strongman Ed Zercher who operated mainly in the 1930s and 40s. Known for his no nonsense attitude to training, a point epitomised by his bare essentials gym, Zercher was one of the strongest men in America during his athletics career.

Front Squats:

Front squats are a variation of the barbell squat where the weight is placed on the front shoulders instead of the back. Because of the change in position, front squats place additional emphasis on the upper body (i.e. traps, lats and shoulders) when compared to barbell squats and thus most athletes use lighter weights.

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