10 Habits to Change Your Life

10 SIMPLE HABITS THAT CHANGED MY LIFE // The first 1000 people who click the link will get 2 free months of Skillshare Premium: https://skl.sh/thewholehappylife09201

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Changing your life doesn't need to involve big and drastic changes. Sometimes, the small and simple things we do on a consistent basis can make a world of a difference. In this video, I share 10 simple and easy habits that have changed my life in many different ways. These are things related to mental health, physical health, productivity and happiness.

As always, we are all different and have different ways of approaching life. Choose the items from this video that resonate with you and leave the rest! I hope this video gives you a few ideas for habits you can incorporate into your life.

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Wishing you good health and happiness,

Ria

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USEFUL LINKS:

Research on sitting and disease risk:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404815/

Ways to get more movement throughout the day:
https://blog.fitbit.com/11-ways-to-squeeze-more-movement-into-your-day/

Hydration is better with some food: https://time.com/5646632/how-much-water-to-drink/

Hydrating fruits and veggies: https://www.healthline.com/nutrition/19-hydrating-foods

Books I enjoyed recently:

https://www.goodreads.com/en/book/show/35733533-beyond-soap
https://www.goodreads.com/book/show/36204102-how-to-make-disease-disappear
https://www.goodreads.com/book/show/36959766-hyperfocus
https://www.goodreads.com/book/show/43387387-find-your-artistic-voice
https://www.goodreads.com/book/show/24453082-big-magic


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Music is from Epidemic Sound

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#habits #changeyourlife #healthyhabits

FTC Disclaimer : This video was sponsored by Skillshare.

DISCLAIMER:
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other qualified health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. I try to be as thorough as possible with my research, but I do not take liability for any inadvertent omissions. Do your own research before making any changes to your diet or lifestyle.

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