10 HARDEST PUSH UP Variations in the World | विश्व के 10 सबसे मुश्किल पुश अप्स

10 Hardest and most difficult push ups in the world ( विश्व के 10 सबसे मुश्किल पुश अप्स ) which only few people can do. These extreme, insane and crazy push ups calisthenic street workout separates good to best. There are combination of plyometric explosive push ups which is meant for advanced people.Top 10 Hardest Push up demonstrated in this video includes :

1. Flying Cap Remover
2. Single Hand Clap Push up
3. Jack Lalanne Push up
4. Superman Push up
5. Flying Heel touch Push Up
6. Inca / Thigh Clap Push up
7. Flying Squirrel Push up
8. Triple Clap Push up
9. Triceps Forearm Push up
10. Clapping Circle Push up
Finisher: Straddle Human Flag

If you have missed previous Fitness Program designed by Amit Physique, here are all :