#10 - Healthy Stable Fingers - Top 10 Benefits of Proper Hand Exercise & Grip Strength Training

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Proper Hand Exercise & Grip Training (Top 10 Benefits) - #10 - Healthy Stable Fingers - Dr. Terry Zachary will be counting down the historically misunderstood area of hand exercise and grip strength training. The 18 hand muscles are far reaching and therefore affect the function and stability of many areas.

The strength, health, and performance of the fingers are dependent on hand tone, strength and balance. 9 muscles close the hand and equally 9 muscles open the hand. The tendons on the back of the fingers (the extensor tendons) contract to support the action of the tendons on the front of the fingers (the flexor tendons), thus both must be trained.

Chronic imbalance can lead to arthritis, tendonitis, trigger finger, and weakness and can affect many other areas as we will see in this top 10 countdown.

Common finger imbalance & injury activities are: golf, tennis, dental, sewing, surgeons, computer/tablet/phone users, musicians, gamers and esport athletes, gardeners, etc.

Hope you stick with us. The hand muscles are a more important area than you think! You may be shocked by reasons # 3, 2, and 1. You may be surprised by the entire list!

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