10 Minute Progressive Muscle Relaxation: MELT

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Need a muscle relaxer? Pills aren’t necessary. This is guided meditation body scan from the bottom of your body to the top. With progressive muscle relaxation you pay attention to each part of your body, tensing each muscle and releasing. It will help you release tension in your muscles and joints.

Guided meditations with lyrics are helpful for visual thinkers who want to relax. When you see the words on the screen and visualize what’s going on in your body, you can gain more wisdom about how your body and mind work together.

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Do not listen to this recording while driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

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