10 Top Tips for Recovering from Coronavirus | The Lessons From 9 Months of Long Covid Studies

If you're still trying to recover from a Covid-19 infection, these top tips might just speed up that process - these are the lessons learnt from 10 months of studies into the virus, the long tail of symptoms and what might be causing them. They might even be able to stop you going on to develop Long Covid in the first place.

Wondering who I am and why I'm making these films? I talk about it here:
https://youtu.be/FULycGPmN18

IMPORTANT: It is ESSENTIAL to talk to your doctor before taking any supplements that you have not taken before, or begin taking them at a larger dose. This regimen is NOT appropriate for children so they should speak to their doctor before taking any of these.

Nicotinic acid / Niacin also has several strong contraindications, they can be seen here:
https://bnf.nice.org.uk/drug/nicotinic-acid.html
https://en.wikipedia.org/wiki/Niacin

I have to be clear and say that I am not a doctor, nor am I personally advocating you take Niacin or any other supplement or medication mentioned in this film. This is a decision you must make yourself with the consultation of your GP if you have any concerns at all.

So, all that said - here is what I am currently taking.

Niacin: I started at a low dose (10-20mg)/ be careful of flushing)
Selenium: 100mcg / day
Zinc: 15-30mg / day
Quercetin: 500mg 3x / day
Vitamin C: 500-1000mg 3x / day
Vitamin D: 3-5000iu / day

References:

Food types histamine levels:
https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf

Cirulli et al, Long Covid prevalence
https://www.medrxiv.org/content/10.1101/2020.10.07.20208702v3

ONS data:
https://www.ons.gov.uk/news/statementsandletters/theprevalenceoflongcovidsymptomsandcovid19complications

Miller, Wentzel and Richards: NAD+ deficiency
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7322475/

What is Long Covid? 9 facts in 90 seconds:
https://youtu.be/WpPnwm9UGrM

How Long is Long Covid?
https://youtu.be/8HMgSVYXJJM

Here's How You Treat Long Covid - Lessons from MCAS:
https://youtu.be/sICD0Kn6pR4

The Biology of Long Covid:
https://youtu.be/C3w7skYHcSg

First Effective Treatment for Long Covid:
https://youtu.be/9-3V3h0ncIA