10 Ways to Loosen Up & Relieve Stiffness

Are you feeling stiff or rigid in your movements? As Conor McGregor famously pointed out: fluidity and staying loose is key for fighters. Here is a full body routine that I do, combining 10 different exercises to loosen up the body and rid stiffness:
1. Breathing (1:35)
2. Calf Bounce (2:56)
3. Forward Folds (4:36)
4. Conor Walks (5:32)
5. Arm Circles (6:29)
6. Twists (8:58)
7. Side Lunges (9:35)
8. Gorilla Walks (10:56)
9. Rolling (11:42)
10. Flowing/Dancing (12:32)
(11. Foam Rolling/Massage)

Throw some music on, pay attention to your body, and give it what it needs!

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