12 Healthy Habits for Your Body, Mind, Soul

Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these. If you're feeling off, go through this checklist to see if you've been giving yourself what you need in the areas of body, mind and soul. Check below for the free downloads!

// resources
→ positive affirmations audio download | https://www.lavendaire.com/affirmations
→ checklist of habits | http://lavendaire.com/12-habits-BMS

// watch more
→ how to drink more water | https://youtu.be/F9sigNSpETc
→ 15 habits of happy people | http://bit.ly/2GEuCCx
10 simple daily habits to change your life | http://bit.ly/316W5FO