20 DAYS Fat to Fit Body Transformation/Home Workout

Home Workout #1: Beginner Bodyweight
• Bodyweight squats: 20 reps.
• Push-ups: 10 reps.
• Walking lunges: 10 each leg.
• Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
• Plank: 15 seconds.
• Jumping Jacks: 30 reps.

The Top 10 Best Exercises
• Best for chest exercise: The push-up.
• Best exercise for glutes: The squat.
• Best exercise for abs: The bicycle manoeuvre.
• Best exercise for the back: Pull-up.
• Best exercise for hamstrings: Swiss ball hamstring curl.
• Best exercise for upper arms: Triceps dips.
• Best exercise for thighs: The lunge.
• Best for waist: The side bridge