21.3 CrossFit Open Announcement

The final week of the 2021 Open starts at a new time! Don't miss the start of #21point3.

On Thursday Thursday Thursday
At Noon Noon Noon (PT)
Watch Panchik Panchik Panchik

Eight-time CrossFit Games veteran, new dad, and fan-favorite Scott Panchik will take on Open Workout 21.3 against his little brothers, Saxon, a three-time Games athlete whose best finish was ninth in 2019, and Spencer, a two-time Regional athlete (one team, one individual).

http://cf.games/21_romwod_open

Time stamps for 21.3 @Haynes @Emily

21.3 CrossFit Open Announcement (https://www.youtube.com/watch?v=zn4Zf9HzKWM)

00:00-04:31 - Show Intro
04:31-14:54 - 21.2 Reflections (Emma Cary, Perform Overcome Excel CrossFit and Tom Downey, CrossFit Cardiff)
14:54-18:03 - Meet the Athletes: Sam Briggs (The OUT Foundation) and EZ Muhammad (Project Onyx)
18:03-27:52 - Meet the Athletes: Scott, Spencer and Saxon Panchik
27:52-38:26 - 21.3 Open Announcement with Dave Castro
38:26-42:22 - Reflections on 21.3 (Noah Ohlsen)
42:22-01:08:50 - 21.3 Workout (Scott, Spencer and Saxon Panchik)
01:08:50-1:38:59 - 21.3 Workout (Sam Briggs (The OUT Foundation) and EZ Muhammad (Project Onyx))
1:38:59-1:41:45 - Nicole Carroll's Tips
1:41:45-1:44:54 - 21.3 Reflections with Sam Briggs (The OUT Foundation) and EZ Muhammad (Project Onyx)
1:44:54-1:57:10 - 21.3 Cooldown Show ( DaveCastro and the Panchik brothers)


The CrossFit Games -- (http://games.crossfit.com)

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The Fittest On Earth™
#CrossFitOpen #21point1 #CrossFitGames