#253 Autoimmune Hour: Health Hacks for Cold and Flu Season

The information provided on The Autoimmune Hour is for educational purposes

Colds and Flu Getting to You?
It’s all around us, runny noses, coughing, sneezing, oh my…! It makes you want to run and hide this time of year... No need, as our guest, Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune. Having cured herself of CFS, Dr. Jenny has been practicing and teaching functional medicine for over two decades. In this episode, she shows us the steps we can take to protect ourselves, family, and friends from the dreaded ‘crud’ including:

• What to do immediately upon feeling, “I might be coming down with something...”

• How to reduce the 'spread of germs' if a family member brings 'it' home

• Things we can do to strengthen our immune system

Plus so much more...

Our guest, Dr. Jenny Tufenkian, works primarily with complex medical issues and chronically ill patients. She digs deep into the available research to leave no stone unturned when helping patients... as she says she was ‘a hard case’ herself. Using what she has learning healing herself and others, she now has distilled everything into her signature’ Core Vitality Program.’ Learn more at https://www.drjennytufenkian.com/

And listen to this timely and essential chat at www.UnderstandingAutoimmune.com/Flu Friday, November 29th at 7PM ET and later in podcast and video.

The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com and The Autoimmune Hour is for educational purposes only.


DISCLAIMER: The information provided on The Autoimmune Hour is for educational and informational purposes only. Always seek sound professional advice on your own. I am not a medical professional, and while my guest is a medical professional she is not acting as medical, legal or religious professionals and not giving medical, legal, spiritual or emotional advice. Seek sound advice from your own professionals as we are all different with different specific situations. With this interview, we are talking about other people's research and our own anecdotal experiences including those of and with clients, listeners, and friends.

More at https://understandingautoimmune.com/website-disclaimer/

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I’m Sharon Sayler, MBA, PCC. I’m a bestselling author, professional speaker and executive coach who works with professionals worldwide on leadership, relationships, and powerful communication skills to achieve their personal and professional goals. And listed on GlobalGurus.org as one of the top 10 for body language worldwide. https://www.SharonSayler.com

I’m also the host of the popular show The Autoimmune Show: Inspiring hope and help for those with autoimmune conditions.

Coming from my own experience dealing with a rare medical condition I created The Autoimmune Show to support you to become an informed, courageous, and a powerful self-advocate as you turn life transitions into transformations to create the life you desire and deserve.

My show is based on compassion, comfort, confidence, courage and quality information.

My mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so together you too can unleash your unlimited potential regardless of your diagnosis!

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