30 Day Training Plan for Advanced Runners: Ep 2 Build Your Foundation

Today's focus is on establishing an optimal relationship between mobility and stability to provide a solid foundation to build upon in our future workoutsIt is important to get in the right headspace before your workout so you can get the most out of the session.

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Gain a complete overview of the 30 Day Training plan, and learn more about the adidas Runners community via:

adidas Runners Blog - http://a.did.as/RunningTrainingPlans
adidas Runners Instagram - https://www.instagram.com/adidasrunners/ adidas Runners Facebook - https://www.facebook.com/adidasRunners/

Track your progress via the adidas Running app - https://adirun.app/AapZ

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