40/10 circuit

WEDNESDAY WORKOUT: 40/10 Circuit. Perform each exercise for 40 seconds then rest 10 seconds before moving on to the next exercise. Repeat each circuit 4 times. Finisher: Alternate between the two exercises for 20 seconds work with 0-10 seconds rest in between exercises. Perform each exercises 4 times for a total of 8 sets.

Wall Sit
Prone Y
Plank Walk
Crossover Squat
Table Top
Bodybuilder

Finisher: Bicycle Crunch/Toe Touch Crunch

Optional Equipment: Any bell in rack position on crossover squat.