5 Habits That Are DESTROYING Your Motivation | New Year Resolution 2020

Motivational Video on the topic '5 Habits That Are DESTROYING Your Motivation motivation

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All of us are aware that kids need a routine to provide structure and discipline in their lives. When we were younger, most of us were told to go to bed at a certain time, wake up at a certain time, do our homework after school, eat dinner at a regular hour, shower, even play with our friends at a specific time. But what about adults? Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to do when they wake up each morning because they have not thought about creating a schedule to adhere to. As a result, many people feel like they are stressed, anxious, overwhelmed and falling short of their goals and true potential. The answer lies in carefully designing a routine that works best for each of us, one which helps us be productive, in control, and be the best person we can possibly be.
Here is why all of us would be better off with a set routine:

1. It Makes Us More Efficient

2. Creates Structure in Our Lives

3. It Instills Good Habits

Life destroying bad habit 1: No planned daily routine

Life destroying bad habit 2: No limit on screen time

Life destroying bad habit 3: No physical activity

Life destroying bad habit 4: No proper diet

Life destroying bad habit 5: Not having enough sleep


As Warren Buffett said, “Chains of habit are too light to be felt until they are too heavy to be broken.”







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