5 Things You Can Do at Home During the Quarantine #Quarantine #Covid19 #Philippines

Top 5 things you can do at Home during the Quarantine:

Participate in the Manila Health Survey: https://www.facebook.com/iskomorenodomagoso/

Note that all information submitted will be treated with utmost confidentiality.

How to participate:
1. Message Mayor Moreno's page and answer the questions
2. Share this with your friends who lives in Manila
3. Stay safe and keep yourselves informed.

STAY INFORMED:

How to wash your hands and stay clean - https://www.facebook.com/watch/?v=524518274922074
Is SOCIAL Distancing effective - https://www.youtube.com/watch?time_continue=10&v=3wPKBpk7wUY&feature=emb_logo
PH-DOH COVID Case Tracker and Dashboard - https://www.doh.gov.ph/2019-nCoV
DIY Acetate Mask: shorturl.at/jqLO2

March 26, 2020:
https://www.facebook.com/iskomorenodomagoso/videos/2569763006610430/

Everything you need to know about COVID19 - World Health Organization. Q&A on coronaviruses (COVID-19). https://www.who.int/news-room/q-a-detail/q-a-coronaviruses. Accessed on March 2, 2020
WHO COVID-19: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

EMERGENCY HOTLINES:

MEOC - Manila Emergency Operation Center Hotline
8527-5174
8926-2385
8926-2386
0961-062-7013

DOH COVID-19 Hotline
(02)8-651-7800 local: 1149-1150

ONLINE GROCERY MASTERLIST: shorturl.at/nE129

DONATIONS:

Online Donations for MANILA:

Landbank of the Philippines Trust Fund
Account Number: 1982-1003-39
Any currency will be accepted!

(PPE) Personal Protective Equipment for Frontliners:
BDO: Account Number: 0107-1001-1903
Account Name: Lily Y. Aytona

Paypal:
[email protected]

Eastwest Donation Link: https://lzd.co/LZDForGoodEastWest

Help for our Soldiers in the Frontlines (Philippine Marine Corps):
Cash donations:

LANDBANK:
Willa Nicole Tac an
Century Park Hotel Branch
1777-1256-10 (Savings)

BDO:
Mary Jane Baet
Puregold Noveleta Branch
8438-0039-79 (Current)

GCASH:
0917-807-5595

For In-Kind Donation Pick-ups:

Mary Jane Tanada-Baet
0917-886-5263

Bing Famoso Tac-an
0917-861-4054

They are in need of vitamins, masks, gloves, face shields, PPEs, tents, alcohol, and sanitizers.

Donations to San Juan, La Union Surf Instructors:

Gcash/Paymaya: 09064276257

BDO Unibank:
Account No: 0054-4018-8682
Account Name: Hazel Manalansan

BPI Savings:
Account No: 1929-370-828
Account Name: Jamille Ann Abiera

BDO Unibank:
Account No: 000-0018-391-223
Account Name: Minerva Delfino

Send a screenshot of your deposit or transfer to [email protected].

Your donation will go a long way. Thank you from the bottom of our hearts.

For San Juan, La Union Surf Instructor donation questions contact 09055199706 - Macky Liwag

1. EXERCISE:

OFFLINE Workouts:

Beginner Morning routine Exercise (2-3sets):
Jumping jack 30 secs
Normal Push up: 10 reps
Abdominal Crunches 16 reps
Leg Ups 12 reps

Intermediate Morning routine Exercise (2-3sets):
Jumping Jack 30 secs
Normal Push up: 15reps
Wide Arm Push Up: 10 reps
Abdominal Crunches 16reps
Heel Touches: 16 reps (8 each side)
Leg Ups 12reps
V-Ups: 8-12 reps

OFFLINE Workouts Apps (Requires internet to Download):

Android Workout Apps:
For Men Home Workout: shorturl.at/jBT04
For Women Home Workout: shorturl.at/vALS2
J&J 7 Minutes Workout: shorturl.at/hlJX0

Apple (iOS) Workout Apps:
Home Workout for Men: shorturl.at/ewWZ8
Home Workout for Women: shorturl.at/cpyV1
J&J 7 Minutes Workout: shorturl.at/prR23

My Spotify Workout Playlist: shorturl.at/lzDR2

PS. Follow me on Spotify if you like my playlist.

2. READ:

Read Online - Free and Paid e/Books:

Scribd Free 1 month SUBCRIPTION! - https://www.scribd.com/?lohp=2
Free Online IVY League Courses - shorturl.at/eyX78

Books:

Cubao Midnight Express: shorturl.at/agmzU
How to Traverse Terra Nova Incognita: shorturl.at/ovDKV
Kite of Stars: shorturl.at/bsuAU
Rules of Civility: shorturl.at/tGKLU

3. LEARN A NEW LANGUAGE: (Ni hao, Annyeong, Bonjour, Salut, Sawadikap, Mabuhay):

Here’s my Duolingo invite link: https://invite.duolingo.com/BDHTZTB5CWWKTVPVOB5YP6LDFM

Android Learn a New Language:
Memrise: shorturl.at/kzR37
Duolingo: shorturl.at/hiPY7

Apple (iOS) Learn a New Language:
Memrise: shorturl.at/fgGLW
Duolingo: shorturl.at/lrw48

PODAST APPS:

Podcast go: shorturl.at/awHJ7
Spotify: shorturl.at/ntyZ4
Kindle: shorturl.at/rxIT8

4. LEARN TO PLAY A NEW INSTRUMENT:

Play the Guitar, Piano, Bass or Practice your Vocals (Music) :

Android Instrument Tutorial Apps:
Yousician Android: https://play.google.com/store/apps/details?id=com.yousician.yousician&hl=en
Simple Piano Android: https://play.google.com/store/apps/details?id=com.joytunes.simplypiano&hl=en

Apple (iOS) Instrument Tutorial Apps:
Yousician Apple (iOS): https://apps.apple.com/ph/app/yousician-guitar-piano-bass/id959883039
Simple Piano Apple (iOS): https://apps.apple.com/us/app/simply-piano-by-joytunes/id1019442026