8 MINUTE BUTT SHAPING WORKOUT

I call this my "TV Glute-Busting workout!" This is the quick glute workout I do in front of the TV when Alan and I first sit down to watch a show. This butt lifting workout WORKS and it only takes 8 minutes! Plus, it needs no equipment and all the glute exercises are done down on the floor.

If you have ways you keep your glutes lifted, please share them in the comments section below the video.

Welcome to Fifty Plus Beauty! This channel is all about mature beauty and mature skincare, anti aging, dealing with wrinkles, how to use Retin-a, mature fitness and wardrobe tips for women over 50. All my videos are about the challenges we face as a mature woman. Let's make our second half our best half! XXOO Beth