9 Calisthenics Beginner Mistakes That KILLED My Progress

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This video is about the top beginner calisthenics mistakes I made in my first year or so of training. Some of these tips might seem like common sense to some while they’re not so obvious to others.

I should have started off this video by saying "I am not a calisthenics master." I've never said I was on my channel and I don't think I'll be saying that for a long, long time. Calisthenics is essentially elite gymnastics mixed with old school bodyweight exercise. It's a journey that can take years - even decades - to truly master, and I'm barely 5 years in.

As a calisthenics beginner I made many mistakes. These vary from not treating my calluses and letting them to tear, to overtraining and even carrying the "bodybuilding mindset" with me and being reluctant to try a new style of training.

When you’re starting calisthenics, you need to be aware of these potential problems you’ll encounter. It’s common to get excited and try to hit the ground running without paying close attention to the the things that might be holding you back. I hope at least one of the 9 mistakes I discuss in this video is helpful to you.

If you find the advice useful, or just want to support my channel, please drop a like on the video and subscribe if you're new.

As always, happy training!

-Ryan

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