Albert Kacirek's Top 10 Health Tips

In this video, you will learn about my top 10 rules for health!
You'll find out why I eat 10 eggs a day, why I only eat once a day, why I take hot and cold contrast showers and more!

What is your opinion on my 10 health rules? Let me know down in the comments!

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If you have any questions, leave them down in the comments!