Beach Kettlebell Workout | Pia Lamberg

Video sponsored by GYM AESTHETICS
https://www.gymaesthetics.com/
Outfit links at bottom of description
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10-minute kettlebell workout with instructions

Full workout (4 rounds) begins at 5:28 

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Movement demos:

1. Squat with a row | 00:24 
10 reps

2. Single-leg deadlift | 1:14
 10 total reps (5 each side)

3. Kettlebell swing | 2:19
10 reps

4. Windmill | 3:10
 10 total reps (5 each side)

5. Overhead lunge | 4:07
 10 total reps (5 each side)

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Jacket:
https://www.gymaesthetics.com/de/en/synthetics-jacket-womens-ultrasonic-in-black
Top:
https://www.gymaesthetics.com/de/en/ss19-workout-powerful-ladies-muscle-tank-top-y-back-in-coral
Bra:
https://www.gymaesthetics.com/de/en/high-support-sports-bra-power-up-in-black
Leggings:
https://www.gymaesthetics.com/de/en/catalog/product/view/id/1811/s/ss19-high-waist-supportive-compression-ladies-leggings-black/category/131/

Kettlebell:
https://amzn.to/2r4ruMz
Waterbottle:
https://amzn.to/2OC16CC