Benefits of Golden (Turmeric) Milk and How to Make It | Power Drink | Goldene Milch | Turmeric Latte

How to Make Golden Milk

Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe:

Ingredients:

1/2 cup (120ml) of an unsweetened milk of your choice

1 tsp of turmeric

1 small piece of grated fresh ginger or 1/2 tsp of ginger powder

1/2 tsp of cinnamon powder

1 pinch of ground black pepper

1 tsp of honey or maple syrup (optional)

Directions:

To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon.


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