Best Diet to Lose Belly Fat | Single / One Ingredient Diet Plan for Flat Belly Backed by Science

Hello YouTube family,
Hope you all are keeping safe, healthy & happy.
"Cut out the ingredients and you cut out the processing. It’s that simple". Going by this quote I can here by say that this diet is so far the best diet if you are trying to lose belly fat. The Problem of weight gain and excessive belly fat is mostly the result of eating refined processed food. If the problem is overly processed food, the solution is to eat food in its natural form one at a time. The idea is that nearly everything you eat will start out as one whole ingredient that you can hold in your hand to avoid overload on our stomach and to minimize or eliminate processing. This way of eating can help you improve you health and lifestyle.

* Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3