BEST EXERCISES for V-Taper BACK

Exercises for a Strong Back and V-Taper!
When you think of a big, V-taper physique you probably think big barn-door back in the same train of thought. Building a great back is tricky business, mainly due to it not being a mirror muscle worked. This can make for lack of mind-muscle connection and overall lack of muscular development.
These back exercises can dramatically change the shape of your back – and create some mile-wide lats!


Athlete model - Brian DeCosta @briandecosta
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