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Best Leg Training for BJJ | JTSstrength.com

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Strength, power and mobility all play key roles in BJJ success. How can you build all of these qualities in your legs?

Check out the JuggernautAI BJJ Strength & Conditioning Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/

Get Chad's new book, The Powerlifting Program Design Manual: https://www.jtsstrength.com/product/the-powerlifting-program-design-manual/

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