Brain Boosting Food |Top 10 Foods That Boost Brain Power And Memory |kcure

On 16 feb 2020.
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10 Brain Boosting Foods: Improve Your Brain Health
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foods that boast a rich nutritional profile to help the brain function at its best.

1. Chow Down on Walnuts to Boost Brain Power

Walnuts are chock-full of omega-3 fatty acids and boost thinking power. Omega-3 fatty acids have a protective effect on the brain as they rev up the functioning of neurotransmitters, which in turn improves memory and cognitive skills.

The presence of polyphenols in walnuts aids in inflammation by working with the brain cells to combat oxidants. Walnuts also contain memory-protective vitamin B6 and magnesium.
If you’re looking for a healthy snack, munch on a handful of walnuts.

2. Consume Avocados for Cognitive Health

Avocados are packed with copious amounts of monounsaturated fat, vitamin K, folate, and vitamins C and B. These vitamins are known to encourage cognitive function by promoting concentration and memory.

Credit :-Top10 homeremedies.com

3. Improve Your Cognitive Performance with Green Tea

Of late, green tea has been on the radar of scientists for its exemplary antioxidant properties. Recent studies have hinted towards green tea as a team member of foods that help boost brain function.

Green tea influences cognition and brain function in a positive way.

Drink 2–3 cups of freshly brewed green tea – hot or iced – to boost brain power.
4.Take a Bite of Dark Chocolate to Enrich Your Grey Matter

The richness of flavonoids in dark chocolate may augment cognitive performance while reducing blood pressure and decreasing insulin resistance.

Indulge in a square of dark chocolate to boost brain power. Choose chocolates containing at least 70 percent or more cocoa.
5.Munch on Almonds to Retain Memory

Almonds are an excellent food item to snack on. Aside from containing scads of healthy fats, they are also rich in protein, vitamins, fiber, calcium, magnesium, and more.
6. Have an Eggscelent Meal for Brain Health

Besides being famous as a rich source of cholesterol, eggs also contain several other nutrients necessary for upgrading brain health, including vitamins B6 and B12, folate, and choline.

*Include eggs as part of your diet.

7.Boost Your Brain with Blueberries

To keep your memory sharp even as you age, eat blueberries. The flavonoids, anthocyanin, caffeic acid, catechin, quercetin, kaempferol, and tannins found in blueberries have a neuroprotective effect. They play a key role in improving memory, learning, and various other cognitive functions
To give your brain a boost, eat 1/2 cup of blueberries daily.

Credit :-top10homeremedies.com
8. Consume Spinach to Prevent Neuronal Damage

Spinach is a storehouse of essential nutrients such as proteins, minerals, and vitamins. Being high in potassium, spinach is exceptionally good for the brain.



*Eat spinach and other green vegetables to aid your memory.
9.Feast on Wild Salmon for Omega-3 Fatty Acids

The brain is composed of 70 percent fat. The body requires essential fatty acids such as omega-3s from the diet to maintain brain health.

10. Consume Acorn Squash to Fight Dementia

Acorn squash, also known as winter squash, is a rich source of folate.
The folic acid along with vitamin B12 present in acorn squash is also reported to prevent nerve damage and brain shrinkage. A deficiency of folic acid can cause birth defect.