Curl Up

- Lay down flat, bend your knees, feet remain flat
- Slowly lift your head, shoulders and low back off the floor
- Your spine remains neutral the entire time
- There is ZERO spinal flexion. I cannot stress this enough. This is not a crunch or sit-up
- Notice my thumbs touch my hips
- As my spine comes off the floor, my elbows do too
- Pause at the top of each rep for 5-10 seconds