Does What You Eat Affect Your Age?

If I ask you “how old are you?” You know the answer in an instant based on your birthday. But what if we didn’t know how many years we have been alive? How would we tell? Biological Age is a way of looking at how the body is aging and takes in many variables to give us some idea. We discuss Biological Age and how it can be affected by what you eat.

Studies mentioned in the video:
Common Methods of Biological Age Estimation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436771/
Examination of the Dimensions of Biological Age: https://www.frontiersin.org/articles/10.3389/fgene.2019.00263/full
Soda and Cell Aging: https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2014.302151

Testing/Quiz
Telomere Testing: https://www.spectracell.com
Biological age quiz: http://www.biological-age.com/

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More Videos:
Can I Use Sugar Substitutes on My Keto Diet? https://youtu.be/Dqy5EFL3e5g
5 Keto Tips for The Over 50 Crowd https://youtu.be/k-trjdvzEqw
Top 10 Foods to Get Keto-Adapted Quickly: https://youtu.be/0xdtw8bCQb0
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania and see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.