Dr. Valter Longo's Top 10 Health Tips

In this video, you will learn about Dr. Valter Longo's top 10 rules for health!
I've been watching a lot of Dr. Valter Longo's content and I've distilled Dr. Valter Longo's health advice into his 10 most important health tips so let me share what I've learned with you!

Dr. Valter Longo's Top 10 Health Tips:
1. FMD
2. 12-hour feeding window
3. 3 meals a day (+ snacks if you're at your optimal weight)
4. Start with a breakfast
5. TRE isn't fasting
6. A diet high in plants
7. Whole wheat, pasta
8. L-Drink
9. Follow a longterm strategy
10. Learn from our elders' eating patterns

What is your opinion on Dr. Valter Longo's health tips? Let me know down in the comments!

For other episodes of Top 10 Health Tips, click here: https://bit.ly/3hissKn

Jason Fung: https://www.youtube.com/watch?v=WIlvXIVoNns
David Sinclair: https://www.youtube.com/watch?v=iWeGn4YXiu8
Rhonda Patrick: https://www.youtube.com/watch?v=zr0ZUz3r8Zs
My 10 rules: https://www.youtube.com/watch?v=O0hCxgtCBig

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If you have any questions, leave them down in the comments!