Ep. 392 - Physique Development Roundtable Pt. 1
Description
Today we have a coaching roundtable with myself and the entire physique development crew!
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Timestamps:
- Women with periods; how to work with the hormones?
- How do hormones change for Men with age? How do we incorporate those changes in their nutrition?
- When we have a client who needs to lose 100+ pounds, how can I do this?
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