Everything You Need To Know About Coconuts - Coconut Milk, Oil, Sugar, Water, & More!

There are lots of coconut products at the grocery store, so I wanted to review all of the options. Lots of people ask me about coconut milk from the can versus from the carton, and there is a big difference. There's a couple different types of coconut oil, with cold pressed being my favorite. Coconut sugar is a fantastic low glycemic sweetener that has a really nice caramel flavor. Coconuts are a healthy saturated fat loaded with MCT's and lauric acid, so hopefully you try out some of these products yourself. Mad love..Bobby, Dessi, Rose, and Art! XOXO

Check out our Keto Cookbook: https://amzn.to/2TOHWJL

Get my favorite groceries on Thrive Market along with a $20 shopping credit when you sign up for the year, but you can cancel before 30 days and get your annual fee back, but keep the $20 credit: https://www.thrivemarket.com/bobbyparrish

Paleo dessert recipes w/ coconut sugar:apple coffee cake: https://www.flavcity.com/apple-coffee-cake/
pumpkin spice muffins: https://www.flavcity.com/pumpkin-spice-muffins/

Coconut opener: https://amzn.to/2Uv0fqS

keto coconut shrimp: https://www.flavcity.com/keto-coconut-shrimp/