For better health, do a shot (of this) | Ep69

T.J. Robison, who is also known as the "Olive Oil Hunter," is the founder of the Fresh-Pressed Olive Oil Club. On this episode of the Dr. Gundry Podcast, T.J. sits down with Dr. G to discuss the health benefits of eating olive oil. They also discuss some of the misconceptions around this popular health food, and tackle issues like price and quantity considerations. Most importantly, T.J. gives some key tips for distinguishing great olive oil from the fakes with pretty packaging.

Mentioned on this episode:

The health benefits of olive oil
https://gundrymd.com/best-olive-oil/

How light destroys olive oil
https://www.researchgate.net/publication/227328411_Influence_of_the_exposure_to_light_on_extra_virgin_olive_oil_quality_during_storage_Eur

What UC Davis students discovered about olive oil
https://www.oliveoiltimes.com/olive-oil-making-and-milling/five-years-later-uc-davis-report-still-sends-shockwaves/48223

The olive oil mafia
https://www.forbes.com/sites/ceciliarodriguez/2016/02/10/the-olive-oil-scam-if-80-is-fake-why-do-you-keep-buying-it/#43a36044639d

Fresh Pressed Olive Oil Club
https://freshpressedoliveoil.com/home/

If you like this episode, you may also enjoy:

Stress is a good thing (for food, anyway)
https://www.youtube.com/watch?v=K8aCkAOISiQ

Can your diet help you “age” backwards?
https://www.youtube.com/watch?v=uVks1LTIOPo&t=2s

Brainwashed By Fruit? Your Plant Paradox Questions, Answered
https://www.youtube.com/watch?v=F7nIw8ASDCs

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