Fri May 7, 2021 | Week 5 | 20-min Best Stress Relief Routine with Tai Chi Qigong (GV-20 Bai Hui)

Let your health shine with TCM Time! Relieve stress with Kathy Yang in this FREE 20-minute Best Stress Relief Routine with Tai Chi Qigong — Week 5.

Lift your energy with Acupressure Point on the Governing Vessel GV-20 Bai Hui (Hundred Meeting) at the highest place of the head to relieve hypertension, frontal/vertex headaches, dizziness, sinus congestion, seizures, prolapse, depression, hemorrhoids, diarrhea, stroke, hemiplegia, anxiety and insomnia.

Note: Conception Vessel CV-24 ends on the chin; Governing Vessel GV-28 ends above upper lip.

FREE Online Class
20-minute Best Stress Relief Routine with Tai Chi Qigong
April 9th-May 21st, 2021 (7 weeks)
Fridays 11:30AM-12:00PM EST
Join FREE Class on YouTube Live: https://www.youtube.com/c/TCMTime/live

Recordings: https://www.youtube.com/playlist?list=PLtD2gLd3_E86hCPk2mQLnFDF4Pk0tjOjb

- Relax and let go of stress with 10 gentle calming exercises
- Increase your Qi (energy) flow and deepen your relaxation
- Ease tension in your body and mind with acupressure points
- Balance Yin (soft) and Yang (hard) with Tai Chi Qigong principles
- Find your inner strength with the "Peng" posture to ward off stress

Tai Chi Qigong (Primary Set):
1. The Qi is Sunk to the Dan Tian (energy center)
2. Expand the Chest to Cleanse the Body
3. Pour the Qi into the Bai Hui (top of head)
4. Left and Right to Push the Mountains
5. Settle the Wrists and Push the Palms
6. Large Bear Swimming in the Water
7. Left and Right to Open the Mountain
8. Eagle Attacks Its Prey
9. Lion Rotates the Ball
10. White Crane Spreads Its Wings

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Six Healing Sounds (Liu Zi Jue) & Correspondences for Stress:
- HEART (FIRE): 呵 HE "hah" or "haaaw" | Joy; Vessels; Tongue; Summer; Heat; Bitter; Red
- LUNGS (METAL): 呬 SI "shi" or "tzzz" | Sadness; Skin & Hair; Nose; Autumn; Dryness; Spicy; White
- LIVER (WOOD): 噓 XU "shu" or "shooo" | Anger; Tendons; Eyes; Spring; Wind; Sour; Green
- SPLEEN (EARTH): 呼 HU "huh" or "whooo" | Worry; Muscles; Mouth; Late Summer; Dampness; Sweet; Yellow
- KIDNEYS (WATER): 吹 CHUI "shuee" or "chway" | Fear; Bones; Ears; Winter; Cold; Salty; Blue/Black
- TRIPLE BURNER (Emotional Harmony): 嘻 XI "see" or "seee"

Kathy's "Organ House" Analogy (Triple Burner):
- ATTIC (Upper Burner): Heart, Lung, Pericardium
- KITCHEN (Middle Burner): Stomach, Spleen, Liver, Gall Bladder
- BASEMENT (Lower Burner): Large & Small Intestines, Kidneys, Bladder

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For more info:
Watch video "Celebrate with TCM Time! | FREE Online Class—Stress Relief with Tai Chi Qigong | Thu Jul 30, 2020" HERE: https://youtu.be/ZWk7izPg0KA


Watch video "TCM Tip #2: Best Acupressure for Anxiety, Heat & Stomach Problems" HERE: https://youtu.be/3TfSjzwtmFg

Watch video "15-min Sleep Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE: https://youtu.be/gOQGTmXmyaQ

Watch video "12-min Chinese Medicine Warm-up with Kathy Yang | hosted by YMAA Boston" HERE: https://youtu.be/O4_xcgUabXA

Read Article "Five Element Framework | TCM World Foundation": https://www.tcmworld.org/what-is-tcm/five-elements/

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Discover Traditional Chinese Medicine with Kathy Yang in her online courses and workshops in Medical Qigong, Tai Chi, and Kung Fu HERE: https://tcmtime.com/

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