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GET RIPPED! MY TOP 5 AB WORKOUTS WEIGHT LOSS TO SIX PACK HOME GYM EXERCISE ROUTINE AMAZON EQUIPMENT

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Let's go, baby! Today we have my TOP 5 ab workouts that are my faves when it comes to blasting that midsection!

Of course, it's true when they say "abs are made in the kitchen" but girl, they're strengthened in the gym!

A strong core (not only your abs, but lower back, hips, and glutes, too) is ESSENTIAL when it comes to effective and safe training. A strong trunk means more stability and security when training any other part of your body (helps you stay nice and upright, rather than flopping around like one of those wacky, waving, inflatable arm flailing tube men you see in front of car dealerships, lol!)

A someone with scoliosis, it is crucial for me to keep my core strong. These five workouts are staple pieces in my training routine, and I hope you can find some value in them just as much!!

I typically shoot for 3 sets of 12 reps, and train core anywhere from 4-5 days a week (10-15 minute sessions after my primary training. Abs are quite resilient and can be trained more frequently as long as proper training and recovery methods are observed). BUT! everyone's fitness levels and capabilities are different.
What works for me may not work for you. Please be sure to consult your personal trainer or physician before undertaking any exercise routine!

As always, thank you all SO much for your support!
Together, we got this! xoxo
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♡ INSTAGRAM: @ashleygaita https://bit.ly/2MnwvZ4
♡ BUSINESS: [email protected]
*MY MEASUREMENTS*:
Height: 5' 3"
Bust: 31"
Waist: 25"
Hips: 37"
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♡ SHOP MY LOOKS!:
*WEARING:
Gymshark Training Mesh Bra- https://rstyle.me/+os13LDvv7NXMLgxQ7EEnnA
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♡ MY AMAZON FIT FAVES! ➳ https://amzn.to/2OMGuIS
♡ DAILY WORKOUT APPS! You can find my home workout videos in the streaming section!
FREE download here: http://dailyworkoutapps.com
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♡ RELATED VIDEOS:
MY DAILY AB ROUTINE: http://bit.ly/2kN6pTJ
ABS WITH ASH EP.1 - GROCERY SHOPPING: http://bit.ly/2p6lNwo
ABS WITH ASH EP.2 - WHAT I EAT IN A DAY: http://bit.ly/323sDQR
ABS WITH ASH EP.3 - TARGET ALL ABS: http://bit.ly/2OHLFaV
DUMBBELL ONLY LOWER BODY ROUTINE: http://bit.ly/2XtsCna
MY TOP 10 BOOTY WORKOUTS: http://bit.ly/2W0nlaO
10 MINUTE ABS: http://bit.ly/2JqWT3m
ARM BLASTER WORKOUT: http://bit.ly/2XctsZk

AMAZON LEGGINGS UNDER $20: https://bit.ly/2QQ1LRO
AMAZON HOME GYM TOUR: https://bit.ly/3asr4kq
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GYMSHARK ILLUMINATION REVIEW- https://bit.ly/3bknKbK
GYMSHARK STUDIO REVIEW- https://bit.ly/2XPMLHM
BATTLE OF THE GYMSHARK LEGGINGS! RANKING EACH COLLECTION- https://bit.ly/2yvQwaw
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♡ MY FILMING EQUIPMENT:
(Camera) SONY A7III: https://amzn.to/2J8o54D
(Lens) Sigma Art 35mm f/1.4DG HSM: https://amzn.to/2UudNkF
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*Some links are affiliate links - however, you do not get charged more or less by clicking or purchasing through these links.

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