Guaranteed Weight loss Post 25 | Ten Must Follow Things to Stay Fit & Lose Weight After Mid 20's

Hello YouTube family,
Hope you all are keeping safe, healthy & happy.

Today’s topic is going to be very useful for those people who are in there mid 20's and above especially the ones who’ve already hit the age of early 30s. I am going to talk about the weight gain issues post 25 age , their causes and what are the measures one can follow to avoid these weight gain issues.

My prime focus would also cover how you can harness the quality of your diet, nutrition and physical activity to stay at top of your health.
* Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS
Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3