#HealthBenefitsOfDrinkingWATER #HEALTHTips TOP 10 BENEFITS OF DRINKING WATER

Top 10 BENEFITS OF DRINKING WATER

1.) PROVIDES OXYGEN TO THE BODY

- Blood is 90% water
- carries oxygen to different parts of the body

2.) BOOST SKIN HEALTH & BEAUTY

-keeps your SKIN MOISTURIZED and HYDRATED, and keep the dryness of skin away.

3.) REGULATES BODY TEMPERATURE

- having a lot of WATER in our body, it helps reduce physical strain if heat stress occurs during exercise.

4.) FLUSHES BODY WASTE

- WATER is needed in the process of sweating and removal of body waste.

5.) MAINTAINS BLOOD PRESSURE

- WATER helps the BLOOD from CLOTTING

6.) IMPROVES PERFORMANCE DURING EXERCISE

- some SCIENTIST have proposed that consumming WATER might enhance performance during intense exercise.

7.) WEIGHT LOSS

- "Pre-loading" with WATER before meals, can help prevent from over eating by creating a sense of fullness.

8.) RELIEVE HEADACHES

- a glass of WATER can help reduce HEADACHES as WATER allows OXYGEN to circulate throughout the body.

9.) IMPROVES DIGESTION

- WATER helps breakdown foods so that your body can absorb the NUTRIENTS.

10.) DETOXIFIES OUR BODY

- Drinking WATER more than 10 Glasses a day can clean all the OILS and FATTY ACIDS in our DIGESTIVE SYSTEM and contribute to a HEALTHIER LIFESTYLE.

#HealthBenefitsOfDrinkingWATER #HEALTHTips