Healthier FLASH-Fried Chicken with Rocco DiSpirito | Best Thing I Ever Made

This is a healthier spin on your classic fried chicken, but it doesn't skimp on ANY flavor!

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Rocco's Flash-Fried Chicken
RECIPE COURTESY OF ROCCO DISPIRITO
Level: Intermediate
Total: 55 min (includes marinating time)
Active: 40 min
Yield: 4 adult lunch or dinner servings

Ingredients

1 small red onion, cut in half and thinly sliced
5 whole ripe fresh limes (cut 1 lime into 4 wedges)
Salt and freshly ground black pepper
2 quarts grape seed or corn oil
1 pound boneless and skinless chicken thighs
2 1/4 tablespoons adobo powder, such as Goya or similar seasoning
2 egg whites
2 1/2 tablespoons sweet Hungarian paprika
1/4 cup fine-ground yellow cornmeal
3/4 cup fine wholewheat flour
4 cups 2-inch square chunks iceberg lettuce
16 cherry tomatoes, stems removed and washed
1/2 ripe Hass avocado, peeled and cut into 8 chunks
1 bunch cilantro

Directions

Special equipment: a deep fry thermometer

Place the sliced red onions in a small stainless steel bowl. With a fine grater or zester, zest the skin of 1 lime over the onions. Cut the 4 whole limes in half cross wise and squeeze the juice over the onions. Add a pinch of salt and mix. Submerge the onions in the juice; use the squeezed limes as a weight to push down any onions sticking out of the juice. Cover with a tight-fitting lid and refrigerate. Marinate the onions in the juice for as long as possible, at least 15 minutes or up to 3 days.
Pour the oil into a large heavy pot that has at least a 6-quart capacity. (There should be at least 2 inches of oil in the pot.) Clip a deep-frying thermometer to the side of the pot and be sure the thermometer is touching the bottom of the pot. Heat the oil to 400 degrees F over medium heat (do not ever cover the pot).

Place a chicken thigh on a cutting board and cut into 4 to 5 even-sized chunks. Repeat until all thighs are cut into chunks. Arrange all the chunks on a microwave-safe plate and season both sides with 1/4 tablespoon of adobo powder, as well as pepper. Place the plate in the microwave and cook on high for 1 minute and 30 seconds. Remove the plate and turn each piece of chicken over. Microwave again on high until the chunks are just cooked through, another 1 to 2 minutes, depending on your microwave. Let the chicken cool to room temperature.

Put the egg whites in a bowl and beat with a fork until just foamy, about 1 minute. In a separate wide and shallow bowl or cake pan, combine the remaining 2 tablespoons of adobo powder and paprika with the cornmeal and whole-wheat flour. Mix thoroughly. Submerge the chicken pieces in the egg whites. With a fork, toss to coat. One at a time, lift the chicken pieces from the egg whites, transfer them to the flour mixture, and coat each piece thoroughly. Let the chicken sit in one layer over the flour mixture. Wash and dry your hands thoroughly prior to assembling the salad.

Place the iceberg chunks in a bowl and add the cherry tomatoes. Drain the lime juice from the onions and reserve. To the salad, add the onions, a dash of salt, and 2 tablespoons of the reserved lime juice. Toss to dress evenly. Divide the salad among four serving plates. Divide the avocado pieces equally among the salads.

Fry the chicken in the oil in four separate batches until deep golden brown, about 12 seconds. Using metal tongs or a stainless steel spider basket, remove the chicken pieces from the oil and transfer them to a plate with either a wire rack on top or paper towels to drain off any excess oil. (Turn the stove off immediately after your last batch.) Arrange the cooked chicken evenly around the individual salads. Place 4 cilantro sprigs over each salad. Serve with lime wedges.


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