HOW I RAN A 32:30 10k - TIPS and TRICKS to help YOUR RUNNING!

I've put together some thoughts to bring this 10k series to a close.. so follow along for some tips!

ALL NEW RUNNING HATS, HOODIES, TEES IN STOCK WITH FAST WORLDWIDE SHIPPING!
https://benparkes.com/collections/merchandise
Code YOUTUBE will give 10% discount!

Here's the blog post about my workouts - https://benparkes.com/blogs/news/workouts-from-10k-video
Mobo Board - https://www.moboboard.com/shop/mobo-board
How Bad Do You Want It Book - https://amzn.to/3boFaGT
Comback Quotient - https://amzn.to/39c8cqr
Tiger Tail - https://amzn.to/39bzywZ
Foot Roller - https://amzn.to/3orZGKy
Foot Roller Alternative - https://rollrecovery.com/product/r3/
Jim Walmsley Vid: https://youtu.be/DZb7jBYL9y8?t=160
Chris Erichsen Vid: https://youtu.be/tLKkx5yYZes?t=282

Pacing Chart to help with your running - https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=c2a6404de&_ss=r

Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069

Sarah
Instagram - http://www.instagram.com/sarahplace1
Strava - https://www.strava.com/athletes/8775828

Filming Kit
Main Camera - Sony A6400 - https://amzn.to/2A9x4OH
Microphone - Rode https://amzn.to/2ICtqQ0
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - https://amzn.to/34J72zF
Stable Camera - DJI Pocket https://amzn.to/2T8uapk
Microphones at home - https://amzn.to/32CpEiZ

From the Q and A video.
Headtorches
Petzl Bindi - https://amzn.to/34sPeb9
Petzl Nao+ - https://amzn.to/2NEmp4N
Petzl Reactive - https://amzn.to/2JMDus0

Jackets
Salomon Bonatti - https://amzn.to/2JNUluG
Gore Shakedry - https://amzn.to/2PJpSli
Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-emea/product/s-lab-motionfit-360-jkt-m.html

Calculate Race Day Goals - https://runsmartproject.com/calculator/
Blog on goal times - https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide

Kit from last video!
Shorts - https://amzn.to/2mqylh1
Gels - https://www.maurten.com
Compex - https://amzn.to/2ngVbYr
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU

Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU
Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922
Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD
Bottles - Salomon https://amzn.to/2ZrL6FJ
Compex - https://amzn.to/31sb8d1
Foot Roller (Similar) - https://amzn.to/2MRrLuS
Roll Recovery (not available in the UK) - https://rollrecovery.com/r8

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Training Plans - https://www.benparkes.com
Coaching - https://www.benparkes.com

Strength Gear
Dumbbells - https://amzn.to/2M7JDxl
Kettle Bells - https://amzn.to/2Q6NU7H
Bench - https://amzn.to/2MWucNO

Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N

Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2Rp6oPX

Spibelt (for phone) - https://amzn.to/2LqMH8D

0:00 Intro
0:26 Form
2:46 Weekly Structure
3:38 Bonus
4:05 Data
5:07 Recovery
6:36 Running with Music
7:30 Mindset
8:34 Diet
9:55 Strength Work
10:55 Consistency

#gettingitdone #benparkes #10k