How to Actually Go to Bed on Time

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If there's one habit I've had trouble sticking with lately, it's actually going to bed at a decent time. It's just way too easy to stay up late - and that's largely due to some problems with my environment. Here's how I'm fixing those problems, and how you can too.

The Martin System for tracking habits: https://www.youtube.com/watch?v=0bxIg3M_MHY

Sleeptown: https://sleeptown.seekrtech.com/

Forest: https://www.forestapp.cc/