How to ELBOW LEVER in 10 min | Calisthenics Tutorial

► Today Only: Independence Day Sale: 30% OFF on all Workout Programs and Diet plans: https://calisthenics-family.com/workout-plan/ (Use Code: FREEDOM30)

► Download our FREE Calisthenics Training Guide (eBook): “How to progress in Calisthenics without beginner mistakes”: https://calisthenics-family.com/free-calisthenics-training-e-book/

▬▬▬▬▬▬▬▬▬▬

Calisthenics & Bodyweight plans:
► Our Full Journey (Long-term) Calisthenics Program: https://calisthenics-family.com/thefulljourney/
►30-Day Fat Burn Program: https://calisthenics-family.com/30-day-bodytransformation/
► Beginner Calisthenics Program: https://calisthenics-family.com/beginner-calisthenics-workout-program/
►CALISTHENICS AT HOME WORKOUT PROGRAM: https://calisthenics-family.com/calisthenics-home-workout-program/

▬▬▬▬▬▬▬▬▬▬

Personal Programs & Coaching:
► Online Personal Coaching: https://calisthenics-family.com/online-calisthenics-coaching/
► Custom Program: https://calisthenics-family.com/custom-program/
► Personal Meal Plan: https://calisthenics-family.com/meal-plan/

▬▬▬▬▬▬▬▬▬▬

Social media:
► Follow us on Instagram: https://www.instagram.com/calisthenics_family/
► Subscribe to our Youtube channel: https://www.youtube.com/channel/UCgFItI58gEggW1-39DxjVbA
►Follow Michael on Instagram: https://www.instagram.com/michaelwoerdman
►Follow Yannick on Instagram: https://www.instagram.com/yannickwoerdman

▬▬▬▬▬▬▬▬▬▬

OTHER RELATED VIDEOS:
► Check our: Amazing Body Transformation by 2 Brothers | Calisthenics & Gym https://www.youtube.com/watch?v=3eIQI13tL_U
► How to Start Calisthenics? Best Beginner Routine: https://www.youtube.com/watch?v=EUXGdQadwao&t=30s

▬▬▬▬▬▬▬▬▬▬

ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel, we share useful information about calisthenics and also our own progressions! We are convinced that the sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency!

▬▬▬▬▬▬▬▬▬▬

ABOUT THIS VIDEO:
In this video, we show you how you can unlock the elbow lever or elbow planche with just a few technique tips and progressions. The elbow lever is a calisthenics skill that looks pretty cool and hard but is actually very easy to learn because it doesn't require much strength. We hope that this video is helpful for you to unlock the elbow lever! Let us know in the comment if you have unlocked it!


Best,

Michael & Yannick
Calisthenics Family
www.calisthenics-family.com


▬▬▬▬▬▬▬▬▬▬
Edit by Kyran
instagram.com/kyranlewis
bykyran.nl