How To Plan A Swim Workout | Structure Your Next Swimming Session

So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train! You want to be following specific workouts, so Mark is going to be showing you how to design and structure your own swim workout!

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Do you ever head to the pool for a swim, stand on the edge of the pool, and wonder, "what on earth should I be doing?”

Well, don’t worry - you are not alone! So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train.

You want to be following specific workouts - as the pros do - so today Mark is going to be showing you how to design and structure your own swim workout.

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