How To Run A Sub 3 Hour Marathon | Run Training & Tips

To run under 3 hours for a marathon, or 26.2 miles requires a lot of training, fitness, strength, consistency, correct pacing, the right nutrition, and a strong mind. It’s a lot to comprehend so we're going to break it down and guide you to training for a sub-3-hour marathon.

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2.59’59”, how sweet does that sound? So much better than 3hours. Ok, let us explain. If you are a marathon runner and you’ve got your time down to say somewhere between 3hr10’-20’ then we bet the sub-3-hour target has crossed your mind.

To run under 3 hours for a marathon, or 26.2 miles requires a lot of fitness, strength, consistency, correct pacing, the right nutrition, and a strong mind. It’s a lot to comprehend so we're going to break it down and guide you to training for a sub-3-hour marathon.

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