How to Run a Sub 50 10K and Set A New PR

#sub50min10K #10Ktraining #runningtips
Are you seeking how to run a sub 50 10K? If so, this video is for you. I cover some of the top recommended resources and specific workouts you can do to finally run 49.59 or faster over the 10 kilometer distance.

It takes smarter training to run a sub 50 minute 10 kilometer race. If you train much faster than 8.02 mile or 4.59 kilometer pace you will definitely make a 50 minute 10km performance happen. Harder training and more mileage is not always the answer. I am going to leave some resources below to help you break the sub-50 minute 10km barrier.

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Sub 50 10K Training Program
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Additional Resources

How Ro Run Faster Without Getting Tired https://rundreamachieve.com/how-can-i...

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Check out our sister site focused on Nutrition (Nutrition Geeks) https://www.nutritiongeeks.com Have a question or concern? Give me a shout at [email protected] Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

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