How To Stop CLICKING SHOULDERS (by lifting THIS) Trevor Bachmeyer | Smashwerx

‼️My Shoulder Pain Would Wake Me Up Until I Did This‼️
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They would click
They would pop
They would snap
They would grind
They would HURT.
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What they wouldn’t do, was work properly. If you’re experiencing problems with your shoulders, you’ll want to go through this entire video.
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3 of the four rotator cuff muscles essentially draw the shoulder back and down and place the head of the humerus in its ideal position.
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Into what’s called joint centralization.
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The head of the humerus sits in the center of the joint and glides down and back when its moving properly.
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What happens is the capsule that surrounds the joint becomes thick and restrictive, preventing the shoulder from moving anywhere near where it’s meant to be.
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The rotator cuff muscles, which are often ignored, can’t keep up with the overpowering pecs and lats (both draw the shoulder into internal rotation), and you end up with a combination of capsule issues and rotator issues.
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And...your shoulder feels like a grenade keeps going off inside of it, and it sounds like it too!
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Here’s a series with a Christmas Bonus at the end, that’s going to take care of all of that.
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1️⃣ Posterior Capsule Release: 2 minutes
2️⃣ Modified Wall Vee: 2 minutes
3️⃣ Overhead Banded Lat Release: 2 minutes
4️⃣ Miniband Chest Through: 2 minutes