How To Train For A Bigger Chest

Men's Physique Training Programme: jbf.dpdcart.com
Upper Lower Training Programme: jbf.dpdcart.com
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Companies I work with:
►Supplements: www.insightsupps.com
Discount code 'Josh10'

► Jeans/clothes: www.legendlondon.co
Discount code: Joshbridgman

►Private Blood Testing I Use: www.medichecks.com
Disocount code: Joshbridgman

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Where you can find me:
►Podcast/Itunes: Bridging The Gap

►Instagram: Josh Bridgman

►Snapchat: jsb5674

►Twitter: Joshbridgman2

►Facebook: Josh Bridgman Fitness


►Email: [email protected]

Contest prep, lifestyle plans, one-off training blocks and nutritonal protocol, skype consultation and more. Contact above for details!

I am always welcome to criticism and learning as we can all help each other. Each positive comment someone can read and learn from.

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Business Enquiries:
►[email protected]


Stuff I use and get asked about all the time:
Electronics:
Camera I use: https://www.amazon.co.uk/gp/product/B01C2QISTO/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01C2QISTO&linkId=0a9b557c8d7fd2f8af6d7d53a22ca5eb

Smaller point and shoot camera i use: https://www.amazon.co.uk/gp/product/B07V3SSH23/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B07V3SSH23&linkId=dffd2cf385c359311742255d0ae20899

Mic I use: https://www.amazon.co.uk/gp/product/B00YAZHRZM/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00YAZHRZM&linkId=e717bf13c055879aabe5a55caadb2802

SD cards I use: https://www.amazon.co.uk/gp/product/B014IX03CE/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B014IX03CE&linkId=14c1e0119c9d9d8ac1e7e70cfb66834a

Bodyweight scales: https://www.amazon.co.uk/gp/product/B016QN8QDM/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B016QN8QDM&linkId=482d56fb2c5904c87ef4c7ace31e029f

Food Scales: https://www.amazon.co.uk/gp/product/B01C46EJW2/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01C46EJW2&linkId=9c43b8c628bab96456bbe03bf75b3c0d


Food:
Baby Rice: https://www.amazon.co.uk/gp/product/B003Y6S71G/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B003Y6S71G&linkId=5b83212182eb22b7715c1859e34d7158

Zero kcal syrup: https://amzn.to/2ZyBWfo

Japenese mayonaise:https://amzn.to/2PKEW3H

Dark Chocolate: https://www.amazon.co.uk/gp/product/B076PNRH1T/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B076PNRH1T&linkId=98adcc2322b17b809bfc94e2115b9931

Almond butter: https://www.amazon.co.uk/gp/product/B01M4NKB3Y/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01M4NKB3Y&linkId=e308283587b812be3c43b4cdf39e8abb

Celtic Sea Salt: https://www.amazon.co.uk/gp/product/B00MH7A0S6/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B00MH7A0S6&linkId=675a972a738534124bfc3b2329bd332c


Supplements:
Krill Oil: https://www.amazon.co.uk/gp/product/B0013OULGA/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B0013OULGA&linkId=67c9681804c1181f685babf421b3e6a9

Vitamin D and K2: https://www.amazon.co.uk/gp/product/B007DIJJ0O/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B007DIJJ0O&linkId=5117f589a08823dabd355e751812e777

Magnesium: https://www.amazon.co.uk/gp/product/B01K1JEUNM/ref=as_li_tl?ie=UTF8&tag=joshbridgmanl-21&camp=1634&creative=6738&linkCode=as2&creativeASIN=B01K1JEUNM&linkId=24144a9ac095aa596fb7be83150aa883

Exercise equipment:
Cuffs: https://amzn.to/2PKDled

Bands: https://amzn.to/2HLK8Oa

Copyright disclaimer: I do NOT own any songs featured in the video. All rights belong to it's rightful owner/owner's. No copyright infringement intended.