im baack, here's an update | shanis speaks

Time stamps if y’all wanna skip some parts:
1:57 college
- First semester, 5 things I learned
9:08
- We are spiritual beings having a human experience, Avatar, Artificial Intelligence, Pinnocchio,
- Tinga Tinga Tales https://www.youtube.com/watch?v=WNUE2-htZZ0 0:00-10:00 (y’all I said I watched this at like 13-14-15, no I watched this at like 9, I feel waaaay older than I am!)
20:28 2020 is the year of music
- 2018 vs 2019 music
- 2019 vs Jan 2020 music
24:20 natural hair
- Big chop 3 year anniversary, heat damage
- Self confidence
28:20 new year resolutions
- Do stuff I like, put my all into one thing
31:54 COMMENT …
33:24 top songs of the month/ year so far https://music.apple.com/us/playlist/twenty/pl.u-Ldbqzk4uxXqpy6a
38:24 ^^Honorable mention
39:55 Veganuary challenge ( vegan for february ) special shouts to Herbivore Beauty
- Benefits of changing the diet . IM NOT A DIETICIAN YALL , this is solely based on my experiences
- pork
- Making your favorite foods vegetarian/vegan
46:23 I’m not vegan but I will eventually be
- acne
48:44 GOOGLE THIS PLS
50:05 Meat lovers, I gotchu
53:00 when I say “water bottle” im talking ab the reusable kinds
54:35 I need to start cooking more often
56:43 winter meals that are vegetarian friendly
58:41 I forgot to say this!
- meal prep breakfast burritos
1:01:26 what to eat as a vegan/ vegetarian
- REALLY important
1:03:30 supplements I take
- How to get that wo taking pills
- You can eat potatoes everyday (depending on the way they are made!!)
- Health conditions/concerns
1:09:02 the challenge
-want to know … ? Comment below !
- My bad y’all I started getting hungry at the end
- SHARE , SUBSCRIBE , LIKE

SHANIS SPEAKS™ is a podcast curated by Shanice Ward used as a platform to discover more about life, ourselves & the world we all live in through conversations and artistic expression.

Episode four is an update about what’s been going on in my life since I’ve last spoken with y’all in October. Thank you all so much for listening to episode four, feel free to leave thoughts in the comments. xo shanice :)

P.s. I have a vegan playlist on my channel that has all sorts of recipes including SOUL FOOD.

https://www.youtube.com/playlist?list=PL6t1JCrAUZRIJHD4f5uqffkMPI8UtWFqx

»»»Listen to THIS EPISODE on Soundcloud: https://soundcloud.com/shanisspeaks/im-baaack-heres-a-update/s-GMbku
»»»Listen to the PODCAST on Soundcloud: https://soundcloud.com/shanisspeaks
»»»Find me on SOCIAL MEDIA: https://linktr.ee/ecinahsdraw