Is Fat Reduction in Specific Areas Possible (spot reduction)

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Is Fat Reduction in Specific Areas Possible (spot reduction) - Thomas DeLauer

Is it possible to burn fat in one specific area? Let's say you were to only do one thousand situps, would you burn fat just around your abs?
There's a lot of conflicting science, most of which will tell you it is impossible to spot reduce and lean out in one specific area. And, well, in the traditional sense, it is...
The problem with that is people tend to give up right there and chalk all their results up to their genetics.
But if we look into the data and the studies, we can utilize certain diet and training methods to maximize our genetic potential to the maximum possible fat in various areas. So, let's see how to do this...

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8 Methods to Reduce Chest Fat:
https://www.youtube.com/watch?v=1iN67sP1AVs

5 Major Causes of WOMEN'S Stomach Fat: https://www.youtube.com/watch?v=LDaFmlLHIjo&t=1s

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My 100lb Weight Loss & Loose Skin - How Fasting Helped My Stretch Marks & Loose Skin:
https://www.youtube.com/watch?v=xvxo77kSsjM&t=88s

Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References

https://www.ncbi.nlm.nih.gov/pubmed/23222084
https://www.physiology.org/doi/abs/10.1152/ajpendo.00215.2006
https://www.ncbi.nlm.nih.gov/pubmed/10407928
https://www.ncbi.nlm.nih.gov/pubmed/3160908
https://www.ncbi.nlm.nih.gov/pubmed/26017594
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/pdf/prs-135-1581.pdf
https://www.ncbi.nlm.nih.gov/pubmed/25651180
https://www.frontiersin.org/articles/10.3389/fendo.2019.00184/full