Long Distance Relationship (LDR) & ROCD

Long distance relationships can be challenging!

So, put ROCD on top of LDR and it can feel even more difficult. But, you're not alone (#YANA)!

In this video, I answer your top asked questions on LDR and ROCD. At the end, I give you tips to help you strengthen deeper connection with your partner despite having Relationship OCD.

4:25 - “How do I work on exposure work when I’m not around my partner?”
6:10 - "How do I manage expectations? Expectations of it needing to be perfect?"
8:46- "I focus a lot on imperfections. How do I stop this?"
10:38 - "Why do I enjoy talking to them on the phone than seeing them in person (and vice versa)"
12:21 “I’m constantly worrying: what if I don’t miss my partner or what if I don’t want/need them?”
14:12 - “Why do I get so afraid of seeing my partner again?”
15:03- "I have a fear of growing apart… fear of growing or healing without them."
16:05 - "How do I deal with the transition from LDR to not?"