Michał Urbanik - All Street Workout Records + Best of 2020

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Insta: michal_urbanik
Height: 178cm
Beginning: 2014

My Records:
0:08 Front Lever hold 50sec
0:47 Victorian hold on bars 25sec
1:15 Victorian Cross hold 9sec
1:27 Front Lever press x22
2:08 Front Lever pull up (10 touch) x20
2:37 Dips in one set x73
3:35 Dips +48kg x30
4:19 Dips +100kg x10
4:47 1RM Dip +140kg
5:01 Entrada De Angel x10
5:35 Slow Entrada De Angel 27sec
6:03 Slow Hefesto 26sec
6:32 Straight arm Entrada De Angel
6:42 Wide Back Lever Hefesto 8x
7:12 Wide Hefesto x14
7:48 Impossible Dips x20
8:45 Pronated Hefesto wihtout gymnastics bands
9:03 One Arm Pull Up x10
9:32 Pull Up x54
10:53 Chin Ups +48kg x15
11:31 1RM Chin Up +100kg
11:42 Muscle Ups +30kg x6
12:17 1RM Muscle Up +44kg
12:26 Clear Muscle Ups x32
13:42 Pull Ups +40kg x20
14:25 Pull Ups +48kg x15
15:02 1RM Pull Up 100kg

Coaching online - [email protected]/priv fb
Szkolenia - https://bit.ly/35dDIUJ